• Coach

Monday November 5th, 2018


Remember Remember the 5th of November.

Long Dynamic Warm-up

WOD:

Chipper FT w/partner 35 min time cap 2000m row 400 Double Unders (jumps) 40 Burpee Pull Ups (step up to jump pull is okay) 80 Sit-ups 120 HR Push Ups

LEVEL 3:

PM GHD or GHD

HSPU


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