Monday November 5th, 2018
Remember Remember the 5th of November.
Long Dynamic Warm-up
Chipper FT w/partner 35 min time cap 2000m row 400 Double Unders (jumps) 40 Burpee Pull Ups (step up to jump pull is okay) 80 Sit-ups 120 HR Push Ups
PM GHD or GHD