• Coach

Friday November 9th, 2018


Barbell Cycling:

2 Rounds BB Complex warm-up snatch 2 Rounds BB complex warm-up clean

WOD:

Partner Blacker Lung 42-30-18 Thruster Push Up Hang Power Snatch (OHS is OKAY TOO) Pull-up Wall Ball Box Jumps there is a 25 min cap WT 65/45


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