• Coach

Monday November 12th, 2018


Strength:

Snatch Build

WOD:

13.1ish 13 min AMRAP 20 TTB Snatch 20 reps 75/45lb 20 TTB Snatch 20 reps 115/65lbs 20 TTB Snatch 20 Reps 135/75lbs 20 TTB Snatch AMRAP 165/100 *GOAL is to get to the AMRAP at the end ALSO: NO HKR ---> ALL TTBs or ATTEMPTS 5-20 reps


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