• Jen

Community Updates - December 3rd, 2018


THIS WEEK

- Adopted family gifts must be delivered to the gym Thursday. Our second family still has some needs that are unmet. You can see what is still needed here (click on Malaysia's family at the top to see the other family): https://www.signupgenius.com/go/4090d4aaaa722a4fa7-malaysias

- Please RSVP for the HPA Holiday party on December 15th. Check your email or the social club for link to the evite.

Drew's Words of Wisdom...

The daily stoic got me this morning. Tim McGraw got me as well. Why does it take a catastrophic event like death for us to start living like we were about to die? You WILL die. The dizzying part is that you don't know when or where. What are the things you would do differently if you knew the time and place? What would you go see? Who would you make amends with? Because you ARE being chased by death, why not do those things NOW? Live right now as if you were dying. Love often, love deeply, laugh, and enjoy the time you have. DON'T wait.

TACO Drew's Day Is Now available on your favorite podcast app. Search for Hyperformance Athletics! Latest Podcast, Ho'oponopono:

https://itunes.apple.com/us/podcast/hyperformance-athletics/id1441456094?mt=2

TRAINING

We have another great week of training ahead of us.

  • Monday we will work to a heavy power clean and jerk followed by a couplet of front squats and burpees.

  • Tuesday is our interval day again this week. Increasing weight windows of row cals, push press, and sit-ups.

  • Wednesday we will back squat heavy. after we have a partner EMOM. each minute you will rotate between ttb/db snatch, pistols, AAB, and rest.

  • Thursday we will MAC PRESS (tank tops/sleeveless shirts encouraged not required). After the press we will do a modification of an open workout. db thrusters and double unders.

  • Friday we will do a partner workout. You will get to complete 2 girl workouts diane and elizabeth . you will work together to complete the wods in :30 increments.

  • Saturday- partner chipper. YES!!!

NEW TRAINING OPPORTUNITIES

For you and your buddies! There are now two more great programs for current athletes and future athletes to benefit from functional fitness in an amazing community. Fundamentals are not required for either of these classes.

HyperStrike 2.0 is a specialty class available to all athletes. This program combines striking with self-defense in a really fun workout. The class is 60 minutes.

Starting December 1st, HyperStrike Specialty Classes will be offered at the following times:

Wed 5:45 pm *

Friday 10:15 am*

Saturday 10:15 am

*Wednesday and Friday will be the same class curriculum and workout. Two times are being offered for convenience. Participants are encouraged to do either Wednesday or Friday in addition to Saturday. Times are subject to change based on participation. 5 class packs are available for $50 for members and $75 for non-members. Athletes need to bring their own MMA gloves.

SWEAT:30

For those with only 30 minutes at lunchtime and want to make it count. Join for a fast-paced high-energy sweat sesh. Lot's of functional movement with kettlebells, medicine balls, and dumbbells, but no barbell.

For the remainder of 2018 classes will be held on Wednesdays and Fridays at 12:30. During the launch phase (now through December) current athletes may attend any SWEAT:30 class for free, we just ask that you bring your best positive attitude (and a friend!). Non-members may attend one free class, then subsequent classes are 10 for $150.

COMMUNITY

Congrats on graduating Small Group Fundamentals Jeb and Amanda!

Happy Birthday!

Tom H (12/3)

Rick B (12/8)

MENS BATHROOM IMPROVEMENTS

The AM crew has been nothing but AMAZING switching out in the girls bathroom. Thank you to all our athletes for your patience. This week the plan is to grout the showers Thursday and seal on Friday. We hope they are ready by next week.

HOLIDAY ANGELS

Link to sign up: https://www.signupgenius.com/go/4090D4AAAA722A4FA7-holiday

Last year we proved the generous spirit of our HPA family and showered two local families who had a child undergoing cancer treatment with gifts, clothes, and love.

This year we're gonna do it again and our families have gotten bigger! Drew and I ask each athlete to get involved with making a difference for two families going through something that NO family should have to go through. The list of needs is at the front desk. Talk with your class ambassador for coordinating gifts.

HOLIDAY PARTY!!!!

HPA Holiday Party Dec 15th. No kids, no gym clothes allowed. Join us on Saturday December 15th for an evening of laughter and community. Party starts at 5pm. Significant others encouraged. HPA will provide the food and fun. Please RSVP via the evite that was mailed on Monday, or see the link in the Social Club facebook page.

MEALS and MOTIVATION

HPA has partnered with Latin Chicks to bring some healthy food and motivation to your favorite office or work team. Contact jen@crossfithp.com if you'd like to set up time for your office. Free up to 10 people.

HOLIDAY SCHEDULE

During the Holidays we go to a limited schedule because so many athletes are traveling. By offering only 3 classes we ensure that ALL our coaches get some time off too and that classes are full and fun.

Limited Schedule Days means there will be a 6:15 am, 9:00 am, and 4:30 pm only.

Mon Dec 24th - AM Classes only. Gym closes at 1pm.

Tues Dec 25 - Closed

Wed Dec 26 - Limited + Sweat:30

Thurs Dec 27 - Limited

Fri Dec 28 - Limited + Sweat:30

Sat Dec 29 - normal

Mon Dec 31 - AM Classes only

Tues Jan 1 - 11:30 AM only

CALENDAR

Fridays December 7th, 14th, and 21th Friend Fridays!

Saturday Dec 15th - HPA HOLIDAY Party!

Saturday Dec 22nd - Coaching Principles (NSCA CEUs)

BUIYATAOO!

(Believe Unconditionally In Yourself And The Ability Of Others)

HPA COACHES


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