• Coach

Friday January 11th, 2019


WOD:

Partner Relay 17.2 30 min 50 Ft Lunge (DB) 16 TTB 8 Power Cleans (DB) then 50 ft Lunge (DB) 16 BMU 8 Power Cleans (DB)

Cash Out:

3 Rounds 1 min plank >> 20 Sit-ups


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