• Coach

Wednesday January 23rd, 2019


WOD:

Skill Acquisition Day Plenty of practice through multiple drills of MU Then, 6 Rounds NFT but for quality Double Unders x 30 Double KB Swingx 10 High Box Jumps x 5

Level 3: Double KB Snatch

Cash Out:

3 min plank hold


71 views
  • Instagram - White Circle
  • Facebook - White Circle
  • YouTube - White Circle

© 2018 Proudly created with Wix.com