• Coach

Wednesday February 6th, 2019


WOD:

5 Rounds of

5 min on 2 min off until done 50 Box Jumps (Round 2 is MANDATORY STEP-UPS) 50 Jumping Pull 50 KB Swings 50 Lunge Steps 50 KTE 50 Push Press 50 Back Ext 50 Wall Balls 50 Burpees 50 Dubs

**If you finish before the 5 rounds... Repeat


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