• Coach

Monday February 25th, 2019


FNL Day 1 was a success!!

Strength:

Front Squat 5-4-3-2-1

WOD:

"Running Elizabeth Acid bath" 3 Rounds Run 400m 10 Cleans 20 Dips 10 Burpees


54 views
  • Instagram - White Circle
  • Facebook - White Circle
  • YouTube - White Circle

© 2018 Proudly created with Wix.com