• Coach

Tuesday February 26th, 2019


Big Shout out to Victory Grips for being on-site for FNL Week 1.

Gymnastic- MU skills and drills

WOD:

2 min on/ 2 min off Max Cals Rower 5 rounds mix up the partners then 5 rounds 1 min on/ 1 min off Max Muscle-ups


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