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Friday March 1st, 2019


Open Gym WOD

Open Gym WOD 2 4 Rounds Walking Pace 1 Power Snatch 2 OHS 3 Push Press 4 Step-ups 5 Box Jumps 6 Burpees 7 Sit-ups 21 Double Unders

Then...

FRIDAY NIGHT LIGHTS DAY 2


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