• Coach

Saturday March 2nd, 2019


Open House Workout (Bring Friends!!!)

FSFF WOD 15 min AMRAP (teams of 4) Run 300m (pair 1) (Pair 2) 10 Row cals 15 Thrusters 20 Sit-ups Open Gym WOD 150 Thrusters 95/65 lbs every break is 5 strict pull-ups


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