• Drew

Community Updates - March 4th, 2019


Drew's Words of Wisdom...

Updates and Vision ALL IN ONE! Enjoy!

This Week's Hyperformance Podcast - Leave No Doubt HERE

FRIDAY NIGHT LIGHTS

WEEK 3 PRESENTED BY Ascent Protein

Week 2 is in the books. Congrats to Suck It Up Buttercups for scoring the highest 2 weeks in a row. Congrats to the Buttercups and Purple Reign for winning best team spirit. Let's step it up a notch this week!

On Thursday night just after 8 PM we will find out what the workout is from the live announcement at games.crossfit.com. From there Drew and Tana will work out logistics and get heat sign ups live at 9:30PM. This will go out via SignUp Genius through Facebook as well as through email. Slots are first come first serve.

Doors open at 4PM, first heat will start at 4:30PM. Everyone is encouraged to stay through the last heat and a small awards ceremony. We will need help judging! Please jump in, judge and lift your community up!

FNL Score Cards- You all should have received an email with your score card. (Yes, we will have some printed out at the gym) The scoring started on Saturday. There are points that can be accumulated daily, weekly and the night of. Help your team out and rack up those points. There will be buckets for each team set up at the gym for you to drop your score card in weekly. You can turn it in early, just know points will only be counted up to the turn in date.

It is up to your team to communicate and bring your best retro team spirit each week. We are not asking that teams provide anything this year except for on week 5. On week 5 we will celebrating with a potluck style mixer. Teams will be designated items to provide. If you have further questions, please steer them to your team leader.

Put your boogie shoes on and we will see you on the dance floor Friday Night! #hpafnl

OPEN GYM Announcement

This year for Friday Night Lights (FNL) there will be no scheduled friday classes. We want to see you on Friday night. The evening will be spent doing the Open WOD as a huge group in heats.

As an alternative, there will be an OPEN GYM time from 6am - 12 noon on Fridays and Saturdays from 11am - 2 pm.

Open Gym is available for all current members (even if you are not doing FNL). GUESTS ARE NOT ALLOWED FOR OPEN GYM.

Open gym will look a little different than regular classes. There will be a coach monitoring, but it is up to YOU to self motivate. The coaching staff will give suggestions and help, but will NOT lead you through your workout or judge you for the Open. We will have a suggested workout on the board, or you can do any WOD missed during the week. This is a great opportunity to practice any skill, do some extra strength work, or just get in some mobility before the evening event.

TRAINING

SH(R)ED 1000 -

What steps are you taking today to make tomorrow better?

WORKOUT PREVIEW

Please note, the entire week's worth of workouts are currently on the whiteboard in the front of the gym. The details of each day can be found there. Check out Drew's video above for a preview of this week's workouts.

EDUCATION - new from the HPA Training Blog

COMMUNITY

Welcome to the fitfam

Graduates from February SGF!!

Kirk S.

Hannah H.

Mark S.

Mike M.

Happy Birthday!

Linda (3/6)

John M (3/7)

Bald Is Beautiful Fundraiser for St. Baldricks.

Heidi is shaving her head for the third year in a row for the St. Baldrick’s Foundation. This foundation raises funds to fight childhood cancers, as well as helps families with kids fighting cancer. HPA will be hosting a fundraising event for Heidi in Sunday, March 10 from 1:00-2:00 (actual yoga time). Nikki Baker from Dancing Dogs Yoga will be leading the class in some mobility (FNL mobility points!!).

Bring your own yoga mat...and your wallet. The suggested minimum donation for this event is $10. There will also be raffles for prizes like- tattoo gift cards, hair cuts, massages, chiropractic care, and more!

Here is a link to the Facebook event page: https://www.facebook.com/events/387171162112871/?ti=ia

If you can’t attend, but you still want to help out - here is a link to Heidi’s fundraising page:

If you have foods or services you would like to donate to the raffle, you can email Heidi at frizbeechick@comcast.net

There will also be a “Split the Pot” raffle on the final night of Friday Night Lights. Tickets will be available for that beginning Friday, March 1st.

CALENDAR

Friday March 8th - FRIDAY NIGHT LIGHTS #3

Sunday March 10th - Yoga Class for St. Baldricks 1pm

Friday March 15th - FRIDAY NIGHT LIGHTS #4

Friday March 22nd - FRIDAY NIGHT LIGHTS #5

BUIYATAOO!

(Believe Unconditionally In Yourself And The Ability Of Others)

HPA Team

Thank you to our official 2019 sponsors!


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