• Coach

Monday March 25th, 2019


HPA Coaches thank you for all the hard work during the Open. You are amazing and inspiring.

Warm-up:

Bullet Proof Shoulders

Strength:

Front Squat 5-4-3-2-1 then Deadlift 5-4-3-2-1

WOD:

Tabata Air Squat Tabata Sit-up

Cash-out: Beach Abs


85 views
  • Instagram - White Circle
  • Facebook - White Circle
  • YouTube - White Circle

© 2018 Proudly created with Wix.com