• Coach

Wednesday March 27th, 2019


Warm-up:

Knee test

Box Step-up

Clam Shells 3 x 10 each side

Strength:

Back Squat 5-4-3-2-1 then 3 x 10 Glute Ham Raise

WOD:

RKC 5 Min test or 100 Reps


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