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Community Updates - April 1st, 2019


Drew's Weekly Words of Wisdom

We've all been told to follow our passions. What if that advice was misguided? I found this podcast very interesting and I thought you would enjoy it as well.

This Week's Hyperformance Podcast - When Passion Dies HERE

TRAINING

Things look a little different this week. Please watch the video for more in depth information.

The synopsis is we are taking a week off from metcons to build a better foundation for our next phase of the program...growth.

OPEN GYM Is HERE

Saturdays from 11am to 2pm.

Any current adult member can attend.

Cost is as follows:

unlimited members, included

2-3x per week athletes $10 per session

PT clients, $10 per session

Each athlete will need to agree to the following rules and sign a separate waiver: here.

SH(R)ED 1000 -

Still going on. Now what? HPA is going to host a tactical web based nutrition seminar in April to give you the tools to keep rocking toward that beach body. Stay tuned for more details.

Olympic Lifting Specialty Course - 4 Spots left, Starting this Saturday

Starting April 6th, we are taking 6 weeks to dial in the fundamentals of the snatch and clean & jerk. This is an add-on specialty series of classes that will be on Wednesday nights at 7:00pm and on Saturday mornings at 10:15am. Learn and have fun with our USAW-SPC coaches! Limites to 12 spots. This is open to both members and non-members of HPA.

Make sure to use the member discount code (at the gym or call the front desk) to take $40 off. Register Now.

COMMUNITY

Welcome to the fitfam Jack E, Ben H, Richard L, Monica T, Jasmine O, Sarah S., Richard S, Amy W, and Jessica M

Happy Birthday!

Jordan S (4/1)

Shelly S (4/1)

Jessica C (4/4)

Did you know? We have a private Facebook page for members of HPA - a place to give positive shoutouts, ask for advice, organize a gathering, etc. It's called The Crossfit Social Club.

Also, if you're an IGer make sure to follow us at Hyperformance Athletics.

CALENDAR

Saturday April 6th - First Saturday Friend Fest

Saturday April 6th - Oly Specialty Course Launch

Monday April 8th - next small group fundamentals class begins

Monday May 27 - Memorial Day Murph!

BUIYATAOO!

(Believe Unconditionally In Yourself And The Ability Of Others)

HPA Team

Thank you to our official 2019 sponsors!


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