• Coach

Monday April 15th, 2019


Strength:

Back Squat 5 x 5

use 75% 5RM from last week Then, DB Bench Press 10-10-8-8-6

WOD:

"Mister Clean" With a Partner 100 Sit-ups 60 KB Push Press 60 Kettlebell Cleans 6 trips Farmer's Carry, Front Rack, Overhead (3 each down and back ) 60 Kettlebell Cleans 60 KB Push Press 100 Sit Ups


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