• Coach

Tuesday April 16th, 2019

Updated: Mar 6


Strength:

Post WOD Body build accessories DB biceps curls x 8 >> Band Press down x 8 4 total sets

WOD:

30 min EMOM :45 max alternate exercises 1) Row 10/8 cals 2) 5 Clean 3) 4-6 pistols


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