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Friday April 19th, 2019


Strength:

4/19 Front Squat 5 x 5 and DB Strict Press 10-10-8-8-6

WOD:

Friday Fransaros **courtesy of John Mesaros 21-15-9 Thrusters (75/55) Pull-ups 15-12-9 Thrusters lighter Pull-ups (harder scale) 12-9-6 Thrusters lighter Pull-ups (harder scale)


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