• Coach

Monday April 22nd, 2019

Updated: Mar 6


Strength:

Tempo Back Squat 5 x 3 @ 31X1

85% 5RM

and DB SeeSaw Press 5 x 10 Light and Fast

Gymnastic:

HSPU Volume Ladder 1-2-3-4-5-4-3-2-1

WOD:

Row 500m 50 Burpees Row 500m


86 views
  • Instagram - White Circle
  • Facebook - White Circle
  • YouTube - White Circle

© 2018 Proudly created with Wix.com