• Coach

Tuesday April 23rd, 2019

Updated: Mar 6


Come to HPA, we will teach you how to break dance.

Gymnastics:

Volume Ladder TTB

1-2-3-4-5-4-3-2-1

WOD:

3 Rounds Run 400m 7 hang power Cleans (155/105) 14 Pull-ups 28 Double Unders


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