• Coach

Thursday April 25th, 2019

Updated: Mar 6


Strength:

4/24 Tempo Deadlift 5 x 3 @ 31X1

85% RM

and

DB SeeSaw Row 5 x 10 Light and fast

Gymnastics:

Volume Ladder Pistols

1-2-3-4-5-4-3-2-1

WOD:

"Diane" 21-15-9 Deadlifts HSPU


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