• Coach

Friday April 26th, 2019

Updated: Mar 6


Strength:

4/26 Tempo Front Squat 5 x 3 @ 31X1

85% 5RM

and

DB SeeSaw Bench 5 x 10 Light and fast

Gymnastics:

Volume Ladder Push-ups AND Pull-ups

1-2-3-4-5-4-3-2-1

WOD:

Run 800m then, 2 Rounds 21 Thrusters 75/55 21 TTB


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