Community Updates - May 20th, 2019
Updated: Mar 6
Gym Improvement Day - is THIS Saturday. There will be NO Open Gym. Due to the Holiday weekend, the big project will be painting the blue wall for time. If you want a for-reals functional wod or just to hang out with the coaches as you paint come join us. Please let Tracy know if you plan to come.
Drew's Weekly Words of Wisdom
I don't usually post videos to watch but I found this one by Rudy Francisco.
I really like the message. Take stock of what you have. It is the small blessings we need to count to make the hard days easier to withstand.
Hyperformance PodCast: all episodes are now available on our website under resources, podcast.
Leaders are made here - Listen
Can't find the workouts?
You can find them via the zenplanner client app AND track your results there too! It looks like a white Z inside a red circle on your favorite place to download apps.
Training- Last week of Murph prep before we throw down on next Monday.
Lifting this week we will work on stamina. Lighter weights but more reps.
Monday we will run with pull-up, shoulder to overhead, and deadlifts.
Tuesday we will run with air squats, push ups and situps.
Wednesday we will do an interval row.
Thursday we will overhead squat and vertical pull.
Friday we will do an EMOM with shuttle runs, HSPU, double unders and situps.
Saturday we will do a 3 round workout with a super light run, db snatch, and weighted bear crawls.
MEMORIAL DAY MURPH - PSA
Please watch this video from Drew if you plan to attend Murph next Monday.
Youth Lifting Camp
Let Hyperformance Athletics help bridge the gap for your kids from middle school to high school sports. Hit the ground running next year with a technique camp for lifting weights. This camp is designed to teach basic weight lifting techniques to rising 7, 8th, and 9th graders. In this camp we will cover lower body lifting techniques for the back squat, front squat, deadlift, lunge, and power cleans. We will cover upper body lifts to include: bench press, shoulder press, push press, and bent over row.
June 11th - 13th 10am - 11:15. Cost is $75 and registration is open to any 7th, 8th, or 9th grader in Savannah. Register here.
Welcome to the fitfam McKenna. Welcome back Beth!
Congrats Tiffany and Chris Coussins on the birth of Mavis! We miss you.
Jonathan G (5/19)
Katie N (5/21)
Richard L (5/22)
Heather P (5/24)
Jared S (5/25)
Gym Improvement Day - May 25th
Gotta a handy dandy skill? Or just like to help clean or paint with the coolest peeps in town? Join us for our annual gym improvement day on Saturday May 25th from 11 - 2 ish. Lunch provided. We'll be painting, building, cleaning, planting, and more. Contact Tracy@teamhpa.com so we can get a head count for lunch.
Memorial Day Murph
Memorial Day Murph is a gym-wide sweat fest to honor those who have given all for our freedom. All athletes are encouraged to participate on Monday May 27th. The workout is "Murph" which can be done either solo or in teams. Scaling options are presented, so every athlete can participate. We encourage athletes to attend classes on Saturdays leading up to Murph as this will prepare your body for the high volume work.
There will be two class options on that day: 7:00 and 9:00 am. Come prepared to sweat (be well hydrated) and to encourage or HPA fam. Please Note - This Workout is for HPA members-only.
Let's Go Bananas!
HPA NIGHT OUT At the Savannah Bananas Home Run Derby!
Hang out with fellow athletes on evening of Sunday, July 7th. HPA has 50 reserved tickets (we can get more if those sell out). Tickets must be paid in advance, cash only, and are $18 each. They include all you can eat AND fast passes through the lines. To claim one for you and any immediate family member, pay at the front desk. Tickets will be handed out the week of the game.
Saturday May 25th - NO OPEN GYM - Gym Improvement Day
Monday May 27 - Memorial Day Murph! 7am and 9am
June 15th - BEACH WOD! (Grown-ups and Kids at 9am at Tybee), Gym is CLOSED.
July 7th - HPA Night Out at the Savannah Bananas Home Run Derby
(Believe Unconditionally In Yourself And The Ability Of Others)
Thank you to our official 2019 sponsors!