Workout of the Day July 7th, 2014

Justin getting his squat on.
MOD - A) Ipsilateral Dead Bugs 4 x 45s
B) Feet Elevated Ring Row 3 x max reps
C) Back Squat - 3 warm up sets then 5 @ 60%, 5 @ 70% and max reps @ 75% 1RM
WOD - 10 min AMRAP
Run 200m
5 Plyo Push-ups
10 Overhead Walking Lunges
15 Sit-ups
#deadbugs #backsquat #wod #july #ringrow #run #amrap #pushup #oh #lunge #situp