Workout of the Day July 11, 2014

When was the last time you did ball shots?!

Iso/Stab - 2 rounds: Pillar to Plank Press x 20 reps, Scap Depressions x 10, Reverse Shurgs x 10

MOD: A) Ring Push-Ups 3 sets of 10 reps B) Bench Press 3 warm-up sets: 5 @ 60%, 5 @ 70%, and max reps @ 75% 1 RM C) Snatch Grip BTN Strict Press 3 x 10 (light and work on position in the top of the press)

WOD: 3 Rounds for time 50 Ball Shots Run 400m

#ballshots #wallballs #pillar #plank #scapdepressions #reverseshrugs #ringpushups #benchpress #snatchgrip #btn #press #run #400m #wendler