Workout of the Day July 14, 2014

Did you notice some new faces in the gym coaching last week? Krista, Laura, and Karen really did a great job! Look for more.

MODs:

Iso/Stab- Bench Supine hold 3 x 45s with weight if need to scale up

Gym- Ring push ups 3 x max

Strength- Deadlift 3 warm-up sets, then 3 @65%, 3 @ 70%, and Max reps @ 82.5%

Skill Transfer- Power Clean build to a heavy triple

WOD-

30 Clean and Over heads with 5 Burpee OTM including the first minute

Max weights (165/115)