Saturday, August 9th marks the return of our Annual Low Country Clash!
Teams of 4 (MM/FF) will compete in a grid-style competition for a first place cash prize. Registration for a team is $40. Guaranteed five workouts with Bracket Style Finals. All other proceeds go to a local charity (TBA).
This event is open to all fitness enthusiasts (Crossfit experience is not necessary). Division is required at registration, however individual teammates may be interchanged as needed up to event day.
Each competitor must print out a waiver, fill it out front and back, and bring it to the event before participating.
Movement requirements RX Shoulder to Overhead (165M/105F) Hand Stand Push Up to 1 Abmat Hang Squat Clean (95M/65F) Pull Ups Double Unders Deadlift 135 Kettlebell Swing 53 Dumbbell Snatch (50M/30F) Ball Shots (20M/14F) 24" Box Jumps
SCALED Shoulder to Overhead (95M/65F) Push Ups from toes Hang Squat Clean (65M/45F) Ring Rows Single Jumps with rope Deadlift 95 Kettlebell Swing 35 Dumbbell Snatch (40M/20F) Ball Shots (14M/10F) 20" Box Jumps