Workout of the Day July 15th, 2014

Bhakti really enjoyed being coached by Laura and Karen. Let's hope we see more of those awesome ladies.

Iso/Stab- Contralateral DdBg 4 x 45s (focus on quality)

Gym-Rolling squat 3 x 10

Strength-Back Squat 3 warm-up sets, then 3 @ 65%, 3 @ 75%, and max reps @ 82.5%

Skill Transfer-none

WOD-15 min AMRAP

Run 400m

10 Lunge steps

10 Push-ups

5 Ball Shots