Workout of the Day July 16, 2014


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Throwback Wednesdsay (that's a thing right?!) to the World Wide Wod Aftermath! David V pushing through some KB thrusters.

MOD:

A) Feet elevated ring row 3 x max reps *pull to bottom of the rib cage B) Dumbell Squat Clean Thruster 3 x 5 with a 3 sec pause at the bottom WOD:

5 rounds Row 200m, sprint 100m

rest is the time it takes to walk back from the 100m mark Cash Out: 5-10 rope climbs

#thruster #squatclean #ringrow #row #sprint

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