Workout of the Day July 17th, 2014


Aaron showing us a good rack position for the start of his STO work.

Iso/Stab- 4 way DdBg 45s >> 15s of a home position hold x 4 rounds

Gym- elevated push ups NOT on RINGS 3 x max set

Strength-Bench Press 3 warm-up sets, then 3 @ 65%, 3@ 70%, and max reps @ 82.5%

Skill Transfer- snatch grip push press 3 x 5

WOD- 21-15-9

Shoulder to over head (155/105 max)

Pull-ups


Featured Posts
Recent Posts
Follow Us
  • Facebook Classic
  • Twitter Classic
  • YouTube Classic
  • Google Classic
Search By Tags
No tags yet.
  • Instagram - White Circle
  • Facebook - White Circle
  • YouTube - White Circle

© 2018 Proudly created with Wix.com