Workout of the Day July 22, 2014

Notice the difference in the two dead bugs. We want to see tailbones on the ground.

Iso/Stab- Wt Pillar Holds 4 x 1 min

Gym- NONE

Strength- Deadlift 3 Warm-up sets, then 5 reps @ 70%, 3 Reps at 75%, and max reps at 85%

Skill Transfer- 5 sets of Power Clean x 3 into Push Jerk x 3 for load

WOD-

15-12-9

KB Swing (Heavy)

Ring Dip