Workout of the Day July 22, 2014
Notice the difference in the two dead bugs. We want to see tailbones on the ground.
Iso/Stab- Wt Pillar Holds 4 x 1 min
Strength- Deadlift 3 Warm-up sets, then 5 reps @ 70%, 3 Reps at 75%, and max reps at 85%
Skill Transfer- 5 sets of Power Clean x 3 into Push Jerk x 3 for load
KB Swing (Heavy)