Workout of the Day July 23, 2014

July 23, 2014

Getting overhead.

 

Iso/Stab-movement prep child’s pose, moose antler, downward dog

Gym-Coach's Choice

Strength- none

Skill Transfer- Coach's Choice

 

 

 

 

WOD-6 Rounds of 1 minute stations/ with a 1 minute rest after the third station

 

75ft Shuttle Run

Double Unders/ Jump rope

Burpees

Please reload

Featured Posts

Community Updates: May 31st

May 31, 2016

1/10
Please reload

Recent Posts
Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • YouTube Classic
  • Google Classic
Search By Tags
  • Instagram - White Circle
  • Facebook - White Circle
  • YouTube - White Circle

© 2018 Proudly created with Wix.com