Workout of the Day July 23, 2014


Getting overhead.

Iso/Stab-movement prep child’s pose, moose antler, downward dog

Gym-Coach's Choice

Strength- none

Skill Transfer- Coach's Choice

WOD-6 Rounds of 1 minute stations/ with a 1 minute rest after the third station

75ft Shuttle Run

Double Unders/ Jump rope


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