Workout of the Day July 25th, 2014

Did Fran make you feel THIS awesome yesterday?

Iso/Stab- Dead bug home position hold for max time

Gym-none

Strength- Bench Press 3 Warm-up sets, then 5 reps @ 70%, 3 Reps at 75%, and max reps at 85%

Skill Transfer- Clean work to a heavy triple

WOD

10-15 min AMRAP

Run 200m

10 KB Swing

5 Burpee