Workout of the Day July 28th, 2014


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Such a fun time at Coach's Corner yesterday watching the finale of the Reebok Crossfit Games.

Iso/Stab- Alternating reach pillar holds 3 x 45s (if you wish to increase the difficulty add a small amount of weight to the back)

Gym- none

Strength- Back Squat 5 @ 35%, 5 @ 45%, 5 @ 55%

Skill Transfer- Work up to a heavy snatch + overhead squat (15 min)

WOD-

3 Rounds

Run 400

Rest 20 sec

25 KB Swings

Rest 20 sec

Max Pull-ups in one set

Rest 1 min


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