Workout of the Day July 30, 2014

July 30, 2014

Coach Eric working on his row technique. Want to work on yours?! There will be a Row Skill Clinic this upcoming month, Saturday August 30th at 10AM!

 

Contralateral Deadbugs 4 x 30s >> 30s home hold  
Gymnastic Skill Work

1x Thacker Progression for Clean

WOD:
25 Row Calories
25 Box Jump Overs
25 Ball Shots
25 Back/hip Extensions
25 BB Push Press

Rest 5 min
Repeat

 

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