Workout of the Day July 30, 2014


Coach Eric working on his row technique. Want to work on yours?! There will be a Row Skill Clinic this upcoming month, Saturday August 30th at 10AM!

Contralateral Deadbugs 4 x 30s >> 30s home hold Gymnastic Skill Work

1x Thacker Progression for Clean WOD: 25 Row Calories 25 Box Jump Overs 25 Ball Shots 25 Back/hip Extensions 25 BB Push Press Rest 5 min Repeat


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