Workout of the Day July 31st, 2014


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Strength-Bench Press 5@ 35%, 5 @ 45%, 5@ 55%

Skill Transfer- Use 85% of Monday and do 5 x 2 (not touch and go)

WOD- (16 min)

7 Min AMRAP

2 Rounds of Cindy

3 Power Clean and Overhead (moderate weight)

Rest 2 min

7 Min AMRAP

2 Rounds of Cindy

3 Power Snatch

**score is total bb reps


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