Workout of the Day August 4, 2014

Have you ordered your new CFHP shirt yet?

Iso/Stab- none (we will put trunk work in the WOD)

Gym- Ring Row 3 x max reps feet on the ground

Strength- Back Squat 10-10-10 (maybe 2 warm-up sets and then go for it)

Skill Transfer- work up to a heavy strict press cluster 2.2.2.2 (each . is a 3 sec pause) 4-5 total sets here

WOD-10 min AMRAP

10 DB Push Press

20 Double Unders (40 singles)

10 V-ups

Cash out: WOD #1 for the clash (shoulder to overhead )