Workout of the Day August 5, 2014

Congrats to Troop 005 for such a great job.

Iso/Stab- Ipsilateral DeadBugs 3 x 1 min

Gym- None

Strength- Snatch Grip Deadlift 5-5-5 (maybe 2 warm-up sets and then go for it)

Skill Transfer- Power snatch complex (power snatch x 2, BTN push press x 2, OHS x 2) for 5 total sets

WOD-

10 min AMRAP

Run 150m (rain is possible for today)

5 OHS (must be able to get it off the ground)

5 HSPU

Cash out- WOD #2 for the clash