Workout of the Day August 6th, 2014


Neutral spine and active shoulders in the overhead position.

Come in and be ready to get prepped and primed for the Benchmark workout.

WOD “Helen” 3 Rounds Run 400m 21 Kb Swings (53/35) 12 Pull-ups


Featured Posts
Recent Posts
Follow Us
  • Facebook Classic
  • Twitter Classic
  • YouTube Classic
  • Google Classic
Search By Tags
No tags yet.
  • Instagram - White Circle
  • Facebook - White Circle
  • YouTube - White Circle

© 2018 Proudly created with Wix.com