Workout of the Day August 7, 2014

Jodi H was our big winner for troop 005. Great job.

Iso/Stab- L-sit (scale is lower case K)on something stable cumulative 2 min hold

Gym- None

Strength- Bench Press 10-10-10 (maybe 2 warm-up sets and then go for it)

Skill Transfer-- Work up to a heavy complex of Power Clean, Power Clean+ Front Squat, Full Clean **ideally touch and go, but minimal reset is okay

WOD-

5 Rounds

5 Power Cleans

10 Ring Dips (or 5 muscle-ups)

20 Sit-ups

Cash out- WOD #5 for the Clash