Workout of the Day August 8th, 2014

Our competitors are working hard.
Iso/Stab- Gymnastic Practice
Gym-
Strength- None
Skill Transfer- None
WOD-
Partner Gymnastic WOD:
As a Team (of 2 or 3) complete the following-
100 Ring Rows
100 Push-ups
100 Sit-ups
100 Air Squats
**if you are competing on Saturday, then we will scale a little bit.