Workout of the Day August 8th, 2014


Our competitors are working hard.

Iso/Stab- Gymnastic Practice


Strength- None

Skill Transfer- None


Partner Gymnastic WOD:

As a Team (of 2 or 3) complete the following-

100 Ring Rows

100 Push-ups

100 Sit-ups

100 Air Squats

**if you are competing on Saturday, then we will scale a little bit.

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