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Bring A Friend Day and Weekly Announcements


Friends the sweat together stay together!

The CFHP Quarterly Bring A Friend Days are THIS Thursday and Friday. So spread the word and invite your friends, family, coworkers, or anyone that could use a fun challenging workout and a great community. Remember, you are their ambassador for the class. Get there early, have your friend fill out a waiver, introduce them to the coach and other athletes. 3-2-1-Go!

Remember these class time changes...

  • Fall Kids Classes kick off this Satuday with a FREE Bring A Friend Kids Class at 10:15.

  • Starting next week, kids classes will happen on Wed at 3:30 and Sat at 10:15.

  • The 12:30 class is now Competitors only.

  • The Mon/Fri 10:30 class has been discontinued.

  • This Saturday only the 9am all Levels Class will be held at 10 due to WBBC Enlistment Day.

World's Best Boot Camp Starts Saturday...

Have a friend that wants to try crossfit but says they need to get in better shape first? This is for them. Our 6 week bootcamp is functional training, daily accountability, and solid nutrition to leave them feeling unstoppable and ready for anything. Spots are limited. Must call to register. 912-349-0813


You can still get one of the new shirts! The online store is re-opened, but online through Aug. 16th. Shirts are $20 online. After the 16th any extra shirts will be $25 at the gym, but supplies are limited.

Here's the link again:

And for mobile users:


Upcoming Skill Clinics...

Intro to Barbell: Tuesday Aug 12th at 10am

Roadmap to Pullups: Sat Aug 23rd 10am

Rowing: Sat 30th 10am

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