Bring A Friend Day and Weekly Announcements
Friends the sweat together stay together!
The CFHP Quarterly Bring A Friend Days are THIS Thursday and Friday. So spread the word and invite your friends, family, coworkers, or anyone that could use a fun challenging workout and a great community. Remember, you are their ambassador for the class. Get there early, have your friend fill out a waiver, introduce them to the coach and other athletes. 3-2-1-Go!
Remember these class time changes...
Fall Kids Classes kick off this Satuday with a FREE Bring A Friend Kids Class at 10:15.
Starting next week, kids classes will happen on Wed at 3:30 and Sat at 10:15.
The 12:30 class is now Competitors only.
The Mon/Fri 10:30 class has been discontinued.
This Saturday only the 9am all Levels Class will be held at 10 due to WBBC Enlistment Day.
World's Best Boot Camp Starts Saturday...
Have a friend that wants to try crossfit but says they need to get in better shape first? This is for them. Our 6 week bootcamp is functional training, daily accountability, and solid nutrition to leave them feeling unstoppable and ready for anything. Spots are limited. Must call to register. 912-349-0813
You can still get one of the new shirts! The online store is re-opened, but online through Aug. 16th. Shirts are $20 online. After the 16th any extra shirts will be $25 at the gym, but supplies are limited.
Here's the link again: https://www.facebook.com/seimpressions/app_189977524185
And for mobile users: http://j.mp/1sSslsT
Upcoming Skill Clinics...
Intro to Barbell: Tuesday Aug 12th at 10am
Roadmap to Pullups: Sat Aug 23rd 10am
Rowing: Sat 30th 10am