Workout of the Day August 13, 2014

August 13, 2014

Aubrey looking ready to PR.

 

Warm-up-

 

Iso/Stab- 4 way deadbugs into home position hold 4 x 45 sec >> 30 sec

 

Gym- Muscle-up transition work if you have time

 

Strength-  Bench Press 5-5-5-5-5 @ 31x1 work up to a heavy 5 under tempo.  Yes, that 1 second pause is on your chest.

 

Skill Transfer- Clean thacker or burg warm-up getting ready for the WOD

 

WOD-

Alternating EMOM 16 min (15 max effort movement followed by rest)

Power Clean x 15 secs (rest 45) weight is athlete/coach choice

Ring Dips x 30 sec (rest 30 sec)

5 Meter Sprint x 15 sec (rest 45 sec)

Weighted Step-ups x 30 sec (rest 30 sec)

 

Please reload

Featured Posts

Community Updates: May 31st

May 31, 2016

1/10
Please reload

Recent Posts
Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • YouTube Classic
  • Google Classic
Search By Tags
  • Instagram - White Circle
  • Facebook - White Circle
  • YouTube - White Circle

© 2018 Proudly created with Wix.com