Bring a Friend Day August 14, 2014
August 14, 2014
It's bring a friend to Crossfit day.
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Warm-up- use the rowers and work on technique somehow
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Iso/Stab- Movement Prep/recovery 2 rounds scap push-ups x 10, scap pull-ups x 10, moose antler x 15 sec right, moose antler x 15 sec left, downward dog x 30 sec
Gym- none
Strength-Â none
Skill Transfer- Â none
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WOD-
20 Min AMRAP (As a team of 2 complete the following)
Run 200m
5 Burpees
10 Ball Shots
15 Sit-ups
20 Double Unders
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