Bring a Friend Day August 15, 2014


Warm-up- again incorporate shoulders. Handstands work particularly well for OHS/Pullups

Iso/Stab- top of the back extension hold 3 x max time

Gym- 10 total reps of HSPU negative (as slow as possible)

Strength- Front Squat 5-5-5-5-5 @ 31x1 work up to a heavy 5 under tempo

Skill Transfer- Quick lesson on two ways to get the bar from the ground to over head (snatch or clean to back rack adjust the hands to btn push press)



OHS (Relatively heavy from the floor)


this can easily be turned into a partner WOD relay.

Featured Posts
Recent Posts
Follow Us
  • Facebook Classic
  • Twitter Classic
  • YouTube Classic
  • Google Classic
Search By Tags
No tags yet.
  • Instagram - White Circle
  • Facebook - White Circle
  • YouTube - White Circle