Workout of the Day August 19, 2014

Iso/Stab: Barbell good mornings 3 x 10
Gym: none
Strength: Deadlift 3-3-3-3-3 @ 20X0 (rip it off the floor with good form)
Skill/Oly: Front rack walking lunges 3 x 50 feet
WOD:
1 round as fast as possible
Run 400m
20 TTB
30 Ball Shots
40 No push-up burpees