Workout of the Day August 19, 2014

Iso/Stab: Barbell good mornings 3 x 10

Gym: none

Strength: Deadlift 3-3-3-3-3 @ 20X0 (rip it off the floor with good form)

Skill/Oly: Front rack walking lunges 3 x 50 feet

WOD:

1 round as fast as possible

Run 400m

20 TTB

30 Ball Shots

40 No push-up burpees