Workout of the Day August 20, 2014

August 20, 2014

Lisa spreads joy and smiles even through moose antlers! Positive attitudes are infectious!

 

Iso/Stab:  Active recovery - Coach's choice
Gym: If time, get upside down
Skill/Oly: Snatch + OHS work to a heavy 1 (12 ish minutes)

WOD:

3x through (15 mins total)
:45 max effot work/:15 rest

KB Swings
Step-ups
Push Press
Double Unders
Rest 1 minute

 

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