Workout of the Day August 20, 2014


Lisa spreads joy and smiles even through moose antlers! Positive attitudes are infectious!

Iso/Stab: Active recovery - Coach's choice Gym: If time, get upside down Skill/Oly: Snatch + OHS work to a heavy 1 (12 ish minutes) WOD:

3x through (15 mins total) :45 max effot work/:15 rest

KB Swings Step-ups Push Press Double Unders Rest 1 minute

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